Facilities & TIMETABLES

Training that builds real results!

Our weekly schedule & signature programmes, STRENGTH & HYBRID, combined with HYROX & PILATES you everything you need - strength, conditioning, fitness and recovery.

Each giving you the opportunity to achieve specific results and the flexibility to meet your training & lifestyle needs

ALL MEMBERSHIPS also include access to our Open Gym areas

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Strength

If you want to get lean and toned then effective resistance training sessions are a must.

Our strength zone allows everybody to safely increase the resistance used in order to accelerate results.

Be guided by our personal trainers in these small group sessions that will ensure you maintain great technique, make regular progress and above all enjoy safe & effective workouts!

TIMETABLE HERE

HYBRID

The perfect blend of strength, cardio and core. Underpinned by effective resistance training & combined with conditioning blocks to give you the most complete workout possible.

Designed for those wanting to get fit, lean & strong, and improve all round performance in, and out of the gym!

TIMETABLE HERE

personal training, weights, resistance training, strength, olympic weights

Pilates

Whilst we love lifting weights, we also encourage you to focus on recovery, core strength, relaxation and the holistic side of fitness with our Pilates and Stretch & Mobilise sessions

fridays @ 5pm

HYROX

HYROX is the hottest new concept to sweep the world of fitness - workouts that get you fitter, faster.

A mix of cardio exercises (run, ski, row, burpee) and functional movements (lunge, wall balls, carries, sleds) to get you in peak condition.

TIMETABLE HERE

open gym

Access to our specific Open Gym Area that includes pin & plate loaded machines, cardio equipment, free weights and racks.

Plus access to the whole gym area when group sessions aren't taking place

open gym times

SEMI PRIVATE
Personal Training

All the benefits of 1-2-1 personal training coupled with the motivation and camaraderie of a small group of like minded people

A maximum of 4 people per session with your own dedicated training 'pod' that has everything you need for an awesome session and to ensure results fast

For more information on our semi private PT sessions please contact us

TIMETABLE HERE

SEMI PRIVATE
Personal Training

All the benefits of 1-2-1 personal training coupled with the motivation and camaraderie of a small group of like minded people

A maximum of 4 people per session with your own dedicated training 'pod' that has everything you need for an awesome session and to ensure results fast

For more information on our semi private PT sessions please contact us

CLICK HERE FOR A SUMMARY OF EACH PROGRAMME

Members Area

We know you come to us for great workouts but we also know you like to chill out and hang out with your workout buddies as well - feel free to do so in the areas set aside for you to sit back and relax, grab a drink and have a good chat!