Facilities & TIMETABLES
Our facility is divided into distinct training zones in which we run our 4 signature programmes...
SWEAT, STRENGTH, WOW & BLAST
Plus we are now thrilled to offer YOGA, PILATES and STRETCH & MOBILISE sessions
Each giving you the opportunity to achieve specific results and with the flexibility to meet your training & lifestyle needs
SWEAT zone
Here we challenge you to be fitter, leaner & stronger with a combination of resistance training & interval training.
Using your own body weight, barbells, dumbbells, kettlebells and other fun equipment, we will provide a small group workout coached by amazing fitness professionals who will guide you every step of the way.
Expect personal training standards with the buzz and energy of a group workout.
Strength zone
If you want to get lean and toned then effective resistance training sessions are a must.
Our strength zone allows everybody to safely increase the resistance used in order to accelerate results.
Be guided by our personal trainers in these small group sessions that will ensure you maintain great technique, make regular progress and above all enjoy safe & effective workouts!
BLAST zone
If you are after that little extra calorie burn, or a shorter workout then jump in to a 30 min BLAST session
Your 30 minute workout mixes interval training on cardio equipment (treadmill, x-trainer & spin bikes) and bodyweight or dumbbell exercises with an emphasis on training your core. Designed to get the heart rate high so you get fit, fast! As well as getting maximum calorie burn in a short space of time.
SEMI PRIVATE
Personal Training
All the benefits of 1-2-1 personal training coupled with the motivation and camaraderie of a small group of like minded people
A maximum of 4 people per session with your own dedicated training 'pod' that has everything you need for an awesome session and to ensure results fast
For more information on our semi private PT sessions please contact us
