SERVICES
All of our packages & memberships are designed to help you become FITTER, LEANER, STRONGER & HEALTHIER.
Our signature training sessions, HYBIRD & STRENGTH, in our large group personal training (12-16 participants) allow you to receive personal training style coaching combined with the energy & motivation that small group workouts bring. This ensures you can enjoy safe and effective workouts that get results!
Small group personal training (4-5 participants) is also available for that more personalised and tailored service.
START UP
SPECIALS
We know what we do is different to a traditional gym.
And, we know that right now you might not fully value how great our small group coached sessions can be for you or understand exactly what they entail!
Therefore, we would love for you to experience what we do with our 6 WEEK MOMENTUM Programme. 6 weeks to get your feet under the table, get the basics right and build a foundation for your future health & fitness.
No joining fees, no contracts - no strings attached just 6 weeks to start seeing real progress!
For more information simply click learn more below.
MONTHLY
MEMBERSHIPS
We challenge you to be fitter, leaner & stronger with a combination of resistance training & interval training.
Using your own body weight, barbells, dumbbells, kettlebells and other fun equipment, we will provide a small group workout coached by amazing fitness professionals who will guide you every step of the way.
Expect personal training standards with the buzz and energy of a group workout!
Small Group Personal Training (4-5 people per session) and Large Group Personal Training (12-16 people per session) are both available
ACCOUNTABILITY
CLUB
Our Accountability Club gives you a structured and realistic approach to making the nutrition and lifestyle changes you need that will get you great results
Alongside the training sessions, we provide you with a fully personalised nutrition & lifestyle package, weekly check ins for added accountability, and recipe books. This, coupled with having weekly targets and focusing on habits & mindset, ensure we keep you on track.
Expect to drop body fat and inches whilst gaining fitness, strength and added body confidence!
